8 Ways to have more sex - MenOnly

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Men's Health came with this article for you guys to get more sex (I added som stuff, since I thought there were missing some things) so listen up!

"Great news, guys: You’re not the only horny one around the house. According to a new survey from Yahoo! Shine, roughly half of all women want sex more often.

Now that you’re armed with that awesome knowledge, it’s time to chart your next move. Read this advice from the country’s top sexperts to seduce your partner and start having the wild sex life that you deserve.
Get more of this. Every night.


1. Send Her a Sexy Text
It’s simple science: Women take longer to become aroused. So if you’re looking to get lucky later in the evening, start by piquing her interest early. How? Sext her. (No, seriously.) “Sexting can be extremely hot for a woman,” says Dr. Ava Cadell, founder of Loveology University. Women are much more auditory than men, she explains. So reading something sexy—like how badly you crave her taste—will only plant the seed of anticipation in her head.
Sexting is something you sometimes need to learn, depends on the woman you're with you can be more direct or less. We women know you guys all get hard when we text 'Baby I want you to fill up my muzzle', but for us this mostly doesn't work. Certain words, expressions are too hard for us, and like with foreplay we want you to take it slow. You don't need to write the whole sexstory in one text of 200symbols, start like you would start normally, tell us where you'd pick us up, what we wear, how you seduce us by kissing us gently and caressing us... Spread the whole story over more texts and let us crave for more.

2. Speak Up
No one wants to have sex with someone who’s completely silent the entire time, so make yourself heard. “Most women find dirty talk extremely sexy,” says Gloria Brame, Ph.D., a sex therapist and the author of Come Hither: A Commonsense Guide to Kinky Sex. So whether it’s grunts, moans, or just whispering in her ear, any sort of verbal reaction will help her get riled up, says Brame.
Women can multitask, and if there's a silence it becomes harder to concentrate, we hear the cat digging the litter box, the bickering of the neighbors, each sop or clatch sound of our bodies or worse, suddenly we remember what we needed from the supermarkter .. By making a bit more sound we know you are enjoying as well and we are able to forget everything else around us.

3. Slow It Down
Arousal doesn’t start the minute you enter the bedroom. And simply getting naked doesn’t mean she’s ready to go, says Brame. To up her heat index, Brame recommends taking your time when stripping down. Unbutton her clothes and remove them slowly. Kiss her bare skin and spend extra time in the area you just disrobed. “Women need to be able to relax and get into a good mindset,” says Brame.
It slowly undressing can also cause uncomfortable situations, if you prefer going for fast naked, lay her gently on the bed and work your way slowly from bottom to top, where you save the obvious places (vagina, nipples) for the last. Focus only on these parts after you've landed at her mouth and after you have kissed.

4. Step Out of the Box
Kissing her neck is always a wise move, but switching things up will only work in your favor. Your move: Focus on something more foreign, like her hands. “Start by kissing her fingertips and then slowly spread her fingers apart, licking (don't drool!) in between each one,” says Cadell. “Women like to be teased, so this sultry symbolism (licking in between her fingers versus her legs) will rev up her sex drive.”

5. She Comes First
Women are more open to sex if they know their needs are going to be met, says Cadell. So rather than issuing your own sexual demands, focus on her satisfaction instead. Hone in on the areas that especially put her in the mood: Her ears, neck, and inner thighs are all surprising hot spots that can push her over the edge. And since women like spontaneity, never stay in one area for too long, says Cadell.

6. Compliment Her Goods
If you want oral sex to play a bigger role in your sexcapades, make sure she knows how crazy you are about her body. Research has shown that women who are more comfortable with their genitals are not only more open to receiving oral sex, but they enjoy it more and orgasm more, says Debby Herbenick, Ph.D., sex researcher at Indiana University and author of Sex Made Easy.
The next time you spend some time below the belt, tell her how much you love the way she looks, tastes, and smells, Herbenick advises. Your words will benefit the both of you in the long run. (And for more of Herbenick’s advice, learn How to Be Great in Bed.) If you want to convince her even more, lick your fingers after fingering her, instant turn-on!

7. Forge a New Path
Don’t put her on the spot by asking her what she wants mid-romp, says Brame. Yes, communication is key for good sex. But expecting her to give you a step-by-step walk-through on how to pleasure her isn’t exactly getting her off. First of all women are not that comfortable telling you what she wants and it puts pressure on her because she thinks she has to respond with something new and kinky, when she should just be enjoying the moment, say Brame and me.
“Women like men who are in control,” says Cadell. So instead of asking, “what do you want me to do to you?” try experimenting on your own, and then asking her if it feels good.

8. Cook for More Sex
Keep in mind that heavy meals do not pair well with sex. “When your body is full of food, your first instinct is to just lay around and digest,” says Brame. Plus, if a woman is full, the last thing she’s going to want to do is strip off her clothes, she explains. So if you’re planning to wine and dine her, make sure to keep the meal light and sexy.

And here’s a fun fact: Black licorice has been shown to speed up her genital bloodflow by 40 percent, Cadell says. So try incorporating it and other aphrodisiacs—including wine and chocolates—into your pre-sex routine. (Looking for sexy meal ideas? Find the hottest bedroom foods in The Big Book of Sex.)

Thanks for reading, have fun and see you next week! If you liked the article, please share it with your friends :)

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